Adults training
Gi, No-Gi, open mats, sparring circuits and MMA striking — six days a week, with dedicated beginner classes so nobody gets thrown in the deep end.
Built for every level
Dedicated beginner classes Tuesday, Thursday and Friday. No experience, no fitness requirement, no gi needed for your first sessions.
All-levels classes midweek plus a weekly alternating Gi / No-Gi session on Saturdays, so your game develops in both.
Early-morning open mats Monday and Friday, Sunday morning rolls, and Friday-night No-Gi sparring with circuits.
Friday-night MMA and striking sessions — free for members. Stretch classes bookend the week to keep you on the mats, not on the physio table.
More than a hobby
Nobody stays for the armbars alone. This is what a few hours a week on the mats actually gives you.
Mind
- The best stress relief there is — you can't think about work mid-roll
- Problem-solving under pressure, every round
- Confidence that carries into everything else
Body
- Full-body strength and cardio without touching a treadmill
- Mobility, balance and coordination
- Weight loss that happens by accident
Social
- A team, not a gym membership
- Training partners become genuine mates
- Comp days out, group privates and the SPG group chat
Skill
- Real, tested self-defence
- A belt system where every promotion is earned
- A martial art deep enough to study for life
Train with a proper team
SPG's adult mats mix white belts through black belts, teenagers through sixty-somethings. Egos stay at the door — hard rounds, good people, and a coach who still rolls every day.
Every new starter is partnered up and looked after. Ask anyone here: the hardest part is walking through the door the first time.
Members on SPG
Group privates
Once you're a member, you can book private tuition solo or split a group private with your training partners — a full session of coaching built entirely around your game, three mornings a week.
Grab three or four mates, pick a weak spot, and drill it with the head coach until it's a weapon.
Too old? Too unfit? No such thing.
Everyone on these mats started with a first class. Yours is free — shorts and a t-shirt is all you need.
Book a free trial